Recorded Offerings
Want a taste of Kosi Revaya Soulful Yoga? A rotating sampling of practices are posted below. Did you miss a particular virtual class? Email Alyssa to request a link.
aligning the body: preparing for prayer
This 8-minute workshop focuses on how to align the body and cultivate intention before entering a space of prayer, with a focus on the Amidah.
Breath of Fire: A 5-MINUTE WORKSHOP
This 5-minute workshop explains Breath of Fire, an enlivening breath practice that is a building block of many yoga sequence, and how it relates to bhastrika and kapalbhati pranayama.
Cosmic breath
This 3-minute workshop helps us journey through a few rounds of cosmic breath, helping quiet the mind and shift physiology, as a bridge to entering ritual space.