Recorded Offerings
Want a taste of Kosi Revaya Soulful Yoga? A rotating sampling of practices are posted below. Did you miss a particular virtual class? Email Alyssa to request a link.
NetZACH: FINDING PATIENCE, FOLLOWING THROUGH
This 45-minute practice from the series Counting the Omer: Transforming Spirituality using a detoxifying kriya to create a clear, enlivened energetic container for deep presence.
Breath of Fire: A 5-MINUTE WORKSHOP
This 5-minute workshop explains Breath of Fire, an enlivening breath practice that is a building block of many yoga sequence, and how it relates to bhastrika and kapalbhati pranayama.
MEET ALYSSA
It’s an investment of time and care to practice yoga! It’s important to explore if a teacher is a good energetic fit. Meet Alyssa!